Classes & Programs
Strength & Conditioning
Strength & Conditioning is a combination of compound movements and high-intensity interval training that provides lasting fitness and enhanced endurance. Once you start training, every step will throw up a new surprise- of what your body is capable of. It’s a myth that S&C is meant only for professional athletes. The training actually involves systematic programs designed for people of all ages. The routines help you get functionally fit and improve your strength, speed, power, and athletic performance.
Train like an athlete by putting yourself in situations that will help you gain an edge through a series of resistance workouts. This routine focuses on all aspects that aid athletic development.
Explosive Speed & Strength | Agility And Balance | Endurance
Marathon. Half Marathon . Track in Field Tranning
Our yoga instructors infuse every class with an array of breathing techniques, a variety of postures and meditation techniques. This helps in improving self-confidence and balance while gaining a stronger body in the process.
No prior experience is required for these classes. Our qualified yoga instructors conduct
classes with the motive of aligning your breath with your movement.
After each class, you will feel relaxed and would appreciate living in the present.
Physical, Mental & Emotional Well Being | Strength | Flexibility | Stress reduction | Endurance
Your First Class is on Us
Join today to get introduced to a new fitness philosophy that takes a holistic approach to health and fitness.
Monday-Friday: 6.30am – 8.30am
Saturday: 6am – 9am
Sunday: 5am – 10am